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How To Breathe During Cold Water Exposure – Cold Plunge Ice Bath Tips
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Ice bath temperature and timing
Hi I’m Jayce, the Founder of Ritual Recovery!
I believe there is a resilient warrior in everyone.
My journey with cold therapy started back in 2013 when I joined the military as a Navy Clearance Diver. First I used it to hack my recovery to train effectively for the gruelling requirements. Then, as time went on, I found more merit in using the cold as a tool to manage stress and reset the nervous system from the high pace of life and work.
Now, after leaving the military, I’m on a mission to share the thing that has helped me more than any one practice for maintaining that resilient warrior within - cold therapy.