Ice Bath Journal

A regular dose of science based education on cold water therapy in health and wellness

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Todays workout 🏋️ Assault bike 50 cals Wall Ball 50 @ 9kg Assault bike 50 cals 400m run X 2 Cool off with 3 mins in the 🧊
Our ultra durable, military grade drop stitch vinyl Stoic + Chiller combo is the antidote to the inconvenient servo ice bag run 🧊 No barriers cold plunge rituals for your at home medicine cabinet 💊
ANZAC Day is both a personal reflection and appreciation of the unique relationship and bond that is forged with those you serve, and a reminder of the sacrifice, hardship, professionalism, grit, courage and tenacity of those who came before us to pr
With 7 x more insulation than a regular ice bath, The Stoic is ready when you are 🧊 #rituals #icebath #coldplunge #recovery #wellness #hormesis #coldtherapy
Level up your wellness game with cold (or heat) on demand 📈