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Todays workout 🏋️

Assault bike 50 cals
Wall Ball 50 @ 9kg
Assault bike 50 cals
400m run

X 2

Cool off with 3 mins in the 🧊

Our ultra durable, military grade drop stitch vinyl Stoic + Chiller combo is the antidote to the inconvenient servo ice bag run 🧊

No barriers cold plunge rituals for your at home medicine cabinet 💊

ANZAC Day is both a personal reflection and appreciation of the unique relationship and bond that is forged with those you serve, and a reminder of the sacrifice, hardship, professionalism, grit, courage and tenacity of those who came before us to pr

With 7 x more insulation than a regular ice bath, The Stoic is ready when you are 🧊

#rituals #icebath #coldplunge #recovery #wellness #hormesis #coldtherapy

Keen to take the plunge.

Jump to our range of curated plunge tubs powered by powerful WIFI controlled chiller unit for a daily icey plunge on demand