A company striving for thriving

We honour healthy rituals for humans

Built on an ethos of the idea that nature has a built-in self correcting and re-balancing mechanism that is always there, waiting to be remembered and unlocked - known as homeostasis.

Ritual Recovery is an Australian Veteran run company, born out of an affinity with the water and a deep connection with finding optimal human health potential, performance, balance and wellbeing.

Grown out of lessons from the cold “teacher”, a need for recovery, rest, reinventing the self and remembering what it is like to feel good, be alive and thrive!

The best ice bath tub in Australia

Behind Ritual Recovery is a small team of people who are connected to themselves and the Rituals it takes to live well. We are people who practice what we preach - a diverse team from military, fire, healthcare, professional athletes and design, all with a common goal of sharing the things that make you feel your best, like a daily cold plunge!

We are ordinary people who want to encourage other ordinary people to recognise the innate ability influence their physical, mental and emotional health, through daily rituals like cold water exposure in an ice bath, journalling, meditation, physical movement, sauna therapy and getting outdoors.

We offer the best ice bath in Australia, capable of both hot and cold plunge temperatures, as a tool and remedy for the daily barrage of stress, anxiety and expectation of life. We honestly believe that submerging yourself in cold water, causes shifts that allow you to both recover faster and shock you into a state that makes you re-emerge calmer, more resilient and happier.

By offering a tool for contrast therapy, we want a daily plunge to be accessible to all levels of plunge practice, allowing you to be in control of your ritual. At the end of the day, we want people to thrive!

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