All of our cold plunge tubs are extremely simple to set up.

The Roman, Centurion and Stoic ice baths feature an automated chiller unit that can be WIFI controlled via the Tuya Smart App which is available to download for free on IOS and Android. Simply fill up your ice bath with water, connect the chiller to the tub, insert a paper filter, and pair your chiller to the app on your device and control your temperature remotely with your phone for cold or hot plunge on demand.

Our Stoic Portable and Easy Plunge options take minutes to inflate and can be packed down into the carry bag included. The Stoic can also be purchased with the chiller unit which plugs directly into the tub.

It is important to ensure your space has adequate drainage and air flow and are only set up in water safe spaces where condensation and water spillage to do present an issue.

The chillers are designed to run 24/7, with a powerful 0.8, 1 or 2HP chiller units depending on your tub of choice. For optimal running efficiency, the tub should be covered when not in use and the filter cleaned on a regular basis.

You can also set automated timing schedules via the Tuya App to have the unit power ON/OFF at times suited to your daily routine.

Just $0.25 to $1 per day to run, depending on:

• How long your chiller runs

• Outdoor/ambient temperature

• How often you plunge and how many users per day

Using ice? Expect to spend $50 or more per session.

To cool 450L of tap water from 23°C down to 3°C, you'd need around more than 10 bags of ice - each costing $5 to $7. That adds up fast.

With a Ritual ice bath chiller, you're getting the same result for a fraction of the cost, just cents per plunge.

Ice bathing and cold water exposure is generally a safe practice, however we recommend consulting a medical professional if you are concerned with pre-existing medical conditions and the contraindications of cold exposure.

We recommend taking an ice bath at least 3-4 days per week for optimal results. The latest science indicates that the minimum effective dose to achieve the metabolic benefits of ice baths is 11-15 minutes per week.

Ice baths and saunas both offer benefits for exercise recovery.

In general, an ice bath is an ideal form of recovery following endurance based, cardio style exercise. Ice baths are not ideal following strength training.

Contrast therapy, using periods of cold plunge followed by sauna is also an effect form of recovery for athletes.

Read more here for ice bath vs sauna information.

For the optimal running of your Plunge Tub we recommend changing out water every month or sooner if you are using a chiller and once a week or sooner if you are using without a chiller.

While water quality remains the responsibility of the end user, you can extend the life of your water by practicing good pre plunge hygiene by washing the body and feet off well, and always skimming the water with a spa net post plunge.

If you are using the ice bath with a lot of users each day you should empty and refill the water once per week or sooner, and regularly test water to maintain water chemistry.

It is recommended to change out your filter every 3-4 weeks, based on a daily use by a single person. If you are using the ice bath with a lot of users each day, you may need to change the filter weekly or sooner.

To extend the life of your filter, we recommend showering before every plunge and minimising the dirt and particles that enter the ice bath by using the top cover after every use.

We provide four (4) ice bath filter replacements with each order, and more can be purchased on our website.

All of our plunge tubs with chiller units are freestanding and do not require any plumbing installation.

Both the Roman, Original Dual and Warrior tub feature a drain valve that allows a standard 12 or 18mm garden hose to be attached to direct the water to a floor waste, drain or garden for drainage. The Portable tub varieties feature a drainage valve to empty the water.

You must have a licensed electrician install a suitable weather-proof power source close to where you you will use the tub, and for maximum safety avoid using extension cords.

We recommend at least overhead protection from the elements as direct sunlight exposure will significantly affect cooling performance.

Our chillers are IPX4 rated, meaning they are able to withstand rain splash, so are suitable for indoor or outdoor use.

All of our tubs are suitable for users up to 6’ 9”. For tall humans, we highly recommend The Roman or Centurion - which suits those up to 6’9” and have the largest tub capacity of all our tubs.

Although our Chiller units are automated, it is important to maintain a regular maintenance protocol to keep things running smoothly and avoid damage to mechanical components. This includes:

• Monitoring flow rate which should remain between 17-20L/min

• Regularly checking and cleaning (weekly or sooner) internal metal particulate filter which catches hair, floating debris and fluff.

• Regularly checking the replaceable paper filter for soiling

• Keeping the internal tub surfaces clean and regularly skimming the water for floating debris

• Monitoring and testing water quality to maintain water at safe levels is mandatory and changing water as required, we recommend water change every 4 weeks or sooner depending on usage. You can test water quality with standard testing strips or purchase our 6 Monthly Maintenance Pack.

While water quality and testing remains the responsibility of the end user, our chiller units are fitted with 3 layers of filtration and sanitation including the replaceable paper filter, metal particulate filter and ozone sanitation which means you can use the ice bath without adding any chemicals. However, it is mandatory to check and maintain water quality to prevent high acidity or alkalinity which may affect chiller operation and longevity.

That being said, their are certain rules around the use of sanitation products for setting up your ice bath in a business which we recommend contacting your local authority for specific rules and regulations.

We do provide low chlor treatment products with our 6 Month Maintenance Pack which offers everything needed to test and maintain the water, plus 6 paper filters.

Do NOT use harsh chemicals like Bromine or Chlorine as these are not suitable and damage internal components. Only use the products approved in the 6 Month Maintenance Kit.

If your chiller makes a bubbling or whirling noise, this may simply be the normal operation of the ozone sanitation as it releases the ozone gas into the water.

You will see the Ozone button lit up green on your display screen (V2 Chiller), or the leaf symbol flashing (V1 Chiller) and also see bubbles being pumped into your tub. The ozone can operate for up to 5 minutes at a time.

This can be reduced by pressing Settings on your display, then + or - on the Ozone Time setting (V2 Chiller).

If the whirring noise is not the ozone in operation, you may need to tighten all of your hoses, valves and connections firmly and check that your filter is correctly positioned inside the canister to avoid flow issues or air intake.

For detailed troubleshooting steps refer to your Digital Manual or contact us for support on Livechat or email.

You can control the temperature of the ice bath remotely using the app on your device (Tuya Smart App or Smart Life App), or manually via the chiller’s touch screen display.

You can also set automated on/off schedules for each day of the week based on your routine, so the ice bath is ready when you are.

We do not recommend adding salts or minerals to the water as this may negatively effect the operation of the chiller and cause blockages.

Do not use any harsh chemicals like Bromine or Chlorine as these may damage your chiller and components and void Warranty.

No - the ice bath chiller is designed so that it will turn off once it has reached the desired temperature. Once the water temperature reaches a few degrees above the set temperature the chiller will turn back on to cool/heat the water again, saving precious power and reducing energy consumption.

When using the app controls for your chiller unit, the play/auto button will allow the chiller to automatically start functioning when the power is turned on to the chiller.

It is important to switch off the chiller to mains power when you are emptying the ice bath or conducting maintenance. This ensures the chiller won't automatically switch on when empty.

It is important to never use the chiller outside the operating ambient temperature range of 1°C to 40°C (34°F -104°F).

For extreme cold climates, draining the bath when not in use can prevent ice-related damage, which is not covered under the product Warranty.

Yes! If you are leaving your ice bath and chiller unattended for long periods it is essential that you empty and drain both the ice bath and chiller system completely. Leaving your ice bath and chiller full of water without maintenance can cause poor water chemistry that may cause components to cease, corrode and/or break. Always empty and clean your ice bath and chiller when not in use for extended periods.

To keep your ice bath water clean and safe, use a combination of 20 Micron Filters, chlorine-free sanitiser, and spa shock to eliminate bacteria and impurities. Regularly check and balance your water’s pH and alkalinity using test strips, pH reducer, and alkalinity up.

Other Key Tips for Clean Water:

• Pre-Plunge Hygiene: Always shower before plunging to minimise dirt, sweat, and oils entering the water.

• Skimming After Each Use: Use a spa net to remove any debris floating on the water surface.

• Covering with the Lid: Always cover your ice bath with the lid between plunges to prevent dirt, leaves, and insects from getting in.

• Rechargeable Spa Vacuum: Use a handheld spa vacuum to remove any dirt or debris that settles at the bottom.

• Tie Up Loose Hair: If you have long hair, tie it up before plunging to reduce hair buildup in the filter and water.

• Regular Filter Changes: Replace the paper filter regularly to keep the water clearer for longer and maintain chiller efficiency.

Watch more details on how to keep your ice bath water clean here.

No, the chiller MUST be placed on the same level as the ice bath tub. The chiller can not be positioned in an elevated position above the ice bath or in a lowered positioned under a floor space as this will affect chiller pump function and may void warranty.