Ice Bath Journal

A regular dose of science based education on cold water therapy in health and wellness

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This is not medical advice. Trust the science 🧊
This and a warm coffee with a dollop of cream ☕️
Chop wood, Carry water. Stack days. Small wins, repeated daily, compound into strength that can’t be faked. 🧱
And if you’re training for your next marathon…here’s the kicker. Sauna after your training sessions (vs no sauna) can increase VO₂ max and boost time to exhaustion by 10–30% according to research. That’s not just a ni